http://www.katrinaspencer.com/blog/index.php/2010/01/13/this-girl-was-made-for-walking/ A witty take on hairstyling and writing Thu, 29 Jul 2010 22:51:20 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.katrinaspencer.com/blog/index.php/2010/01/13/this-girl-was-made-for-walking/comment-page-1/#comment-76 Trina Tue, 19 Jan 2010 16:11:23 +0000 http://www.katrinaspencer.com/blog/index.php/2010/01/13/this-girl-was-made-for-walking/#comment-76 Oooh, snacking at night is a habit that's hard to break. I used to eat a bowl of cereal before I went to bed, but I found myself gravitating toward Frosted Flakes instead of Special K. I have noticed I snack less when I eat my complete meal. Common sense, but it took me awhile to get it. Oooh, snacking at night is a habit that’s hard to break. I used to eat a bowl of cereal before I went to bed, but I found myself gravitating toward Frosted Flakes instead of Special K.
I have noticed I snack less when I eat my complete meal. Common sense, but it took me awhile to get it.

]]> http://www.katrinaspencer.com/blog/index.php/2010/01/13/this-girl-was-made-for-walking/comment-page-1/#comment-75 Phyllis Bourne Tue, 19 Jan 2010 15:02:52 +0000 http://www.katrinaspencer.com/blog/index.php/2010/01/13/this-girl-was-made-for-walking/#comment-75 I cut out snacking about two weeks ago. Just three meals a day. It's been hard - especially at night. I cut out snacking about two weeks ago. Just three meals a day. It’s been hard – especially at night.

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